Hey! Let's get started. Whats your name? *

 
{{answer_26521467}} are you currently pregnant or have you given birth within the last 3 months? *

     
 
Thank you.  Are you over 40 years of age? *

     
 
Ok {{answer_26521467}}, have you completed a Results with Lucy plan in the past 3 months? *

     
 
Which Results with Lucy Plan have you most recently completed/been subscribed to? *


 
Have you exercised at all within the past 3 months? *

     
 
Would you consider yourself a complete beginner to exercise and healthy eating? *

     
 
When using your OnDemand Subscription, did you exercise regularly (3 or more times per week) for at least 45 minutes per workout? *

     
 
Did you follow The Student Plan exercise regime (4 workouts per week) every week? *

     
 
Do you exercise regularly (3 or more times per week) currently, and have done for the past 3 months? *

     
 
Do you have 3 or more stone to lose? *

     
 
Can you jog at a reasonable pace for 20 minutes without stopping, and can you squat non-stop for 1 minute without stopping? (If you’re not sure, try it now! Watch Cecilia in 'How To Do The Perfect Squat to make sure you are doing it correctly) *

     
 
Do you have 2 or more stone to lose? *

     
 
Can you keep a steady pace whilst doing as many Burpees as you can in 30 seconds, without stopping? (This is pretty hardcore, {{answer_26521467}} so don't forget to watch the video to make sure you are performing the exercise correctly.) *

     
 
Let's be honest here, {{answer_26521467}}.

Do you feel like your eating habits stop you from achieving your goals? *

     
 
Would you prefer a structured meal plan and exercise plan? *

     
Right, {{answer_26521467}}. 

You need a plan which is going to help you to fall in love with the process. No more fad diets, no more dipping in and out, you need a plan that will get you into a new routine, educate you on good nutrition and help you lose weight, tone up and improve your fitness.

Start with Phase 1 of our Your New Body Journey. 

You're ready for Phase 1: New Beginnings 
Let's get started!
You're pretty fit,{{answer_26521467}}!

You're going to need a bit of a challenge, and we think you're ready to take on Phase 2 of our journey to Your New Body.

Phase 2: Wobble to Model
is waiting for you!
Let's get started!
Wow {{answer_26521467}}!

You're seriously fit! It sounds like you need a challenge...

Phase 3: HIIT Harder.
Take the challenge.
Let's get started!
Well, {{answer_26521467}}, you're a bit of a Results with Lucy pro aren't you! 

It's time to carry on challenging yourself with OnDemand! Get 24/7 access to over 400 exercise videos at the click of a button, so that you stay in control of your goals. Pick and choose between all of our videos to make your perfect workouts, week by week! 

PLUS! You can even upgrade to OnDemand+ to gain full access to all of our Eatwell recipes, all for just an extra £3.50 per month. 

Prefer being told what to do? Try our Extreme Plan?  
Let's get started!
Well, {{answer_26521467}}, you're a bit of a Results with Lucy pro aren't you! 

It's time to carry on challenging yourself with OnDemand! Get 24/7 access to over 400 exercise videos at the click of a button, so that you stay in control of your goals. Pick and choose between all of our videos to make your perfect workouts, week by week! 

PLUS! You can even upgrade to OnDemand+ to gain full access to all of our Eatwell recipes, all for just an extra £3.50 per month. 

Let's get started!
Well, {{answer_26521467}}, you're a bit of a Results with Lucy pro aren't you! 

It's time to carry on challenging yourself with OnDemand! Get 24/7 access to over 400 exercise videos at the click of a button, so that you stay in control of your goals. Pick and choose between all of our videos to make your perfect workouts, week by week! 

PLUS! You can even upgrade to OnDemand+ to gain full access to all of our Eatwell recipes, all for just an extra £3.50 per month. 

Prefer being told what to do? Try our Extreme Plan?  
Let's get started!
{{answer_26521467}}, it sounds like you need a flexible, OnDemand service. 

Did you know you can get 24/7 access to our VideoBank, packed with over 400 unique, expert led exercise videos that you can pick and choose between? Talk about unbeatable variety!!

Plus, you can even upgrade to OnDemand+ to bolt on full access to ALL of the Results with Lucy recipes for just £3.50 extra per month!
Let's get started!
Progressive workout plan
A huge range of student friendly recipes
Amazing results on a Student budget

The Student Subscription is the best plan for you!

Available on a Monthly, Quarterly or Annual basis!
Let's get started!
Congratulations on your journey into motherhood!  Whether you are currently pregnant or have just given birth our Results with Bump plan is for you.  This amazing plan sits within OnDemand and OnDemand+ and has been specifically designed with you in mind.  

Our Prenatal section is a 6 month structured plan featuring full body workouts and Barre sessions.  You also have access to bonus Yoga sessions.  (Please note you should check with your doctor or midwife before you start exercising during pregnancy).

Our Postnatal section is a 12 week structured plan featuring full body workouts and Barre sessions.  You also have access to bonus Yoga sessions as well as amazing Diastasis sessions for those ladies who are suffering with it (Please note you must have a sign off from your doctor, midwife or health visitor before you start exercising after birth).
Find out more!
Results with Cecilia is the plan for you!

Results with Cecilia has been tailored to meet
the needs of women over 40.

Results with Cecilia sits within our OnDemand plan and you get access to:

A full 12-week workout plan: 
1x 40 minute full body workout each week (repeated twice),
1x 20 minute yoga session each week,
1x 20 minute Pilates session each week

Videos suitable for your personal fitness level - beginner and intermediate

Specially designed, progressive workouts to maximise your potential results

24/7 Online Access to an unbeatable variety of over 300 mini exercise videos in our video bank

NEW content added monthly

If you upgrade to our OnDemand+ plan you gain access to over 350 tasty family friendly recipes plus our bonus guides:
FakeAway Guide - full of healthy takeaway recipes you can make at home

Eating Out Guide - helps you make the best choices whilst eating out. It covers all the main food places, plus it includes a bonus Menu Decoder.
Find Out More